Welcome, discover and appreciate the layers of your being, one by one, and uncover the peace that lies beyond. In our Yin Yoga class, stretch from head to toe, honoring your body through relaxing and opening postures. Often, our minds wrestle with the past and the future. Experience heart opening and reconnect with your essence through a guided meditation focused on self-esteem—the art of valuing and perceiving ourselves. Here, you can find inner, tranquil happiness and contentment with things—and with ourselves—as they are.
Following the Yin Yoga session, you will be guided into a comfortable resting position to receive the benefits of a soundbath. Using a variety of instruments like crystal singing bowls and chimes, the soundbath creates an auditory experience that facilitates deep relaxation and draw you closer to yourself. The vibrations and frequencies can help to calm the nervous system, enhance meditation, and support emotional well-being.
Katja is a dedicated music therapist and certified yoga instructor with a passion for holistic wellness. She combines her expertise in music therapy with the art of yoga to create a unique and transformative experience for her students. Katja's classes focus on harmony, mindfulness, and inner balance, making each session a journey towards well-being.
Please feel free to wear relaxing, comfortable clothes in which you feel comfortable- it can be fitted or loose. The check-in is open 20 minutes before class and you are more than welcome to enjoy a cup of tea beforewards! Please come in time as the door will be closed at sharp. See you soon :)
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