In Mandala Vinyasa you can look forward to an intuitive class in which we combine breathing, soft physical asana and meditation elements to create a harmonious flow. Through the cyclical movements we enter the flow state in which body and mind become one. This time, this practice is particularly focused on the element of water, which in the context of TCM stands for winter, the most yin time of the year. We explore this strongest yet softest element by slow yet deep movements to restore and reflect to make space to bloom once spring arrives. Mandala Vinyasa is a creative yoga practice in which we intuitively move with the breath through a sequence inspired by an element of Traditional Chinese Medicine (TCM). Meanwhile, we flow on the mat in a 360° radius of movement.
- Creative Mandala Vinyasa Yoga Flow
- Incorporating breathing techniques for a natural flow
- Meditation elements for relaxation and inner balance
- water meridian theory sprinkled throughout the class
- a calm and relaxed atmosphere
Christin Proksch is a certified yoga teacher with 500 hours of training in Hatha and Mandala Vinyasa Yoga. Through numerous advanced courses and workshops, she has acquired knowledge in Mandala Flow, Ayurveda, and Traditional Chinese Medicine (TCM). For several years, she has been teaching in Berlin and worldwide, including in Thailand and Indonesia, where she shares her passion for yoga. As a teacher, her goal is to touch her students through a profound yoga practice and support them on their journey towards a more conscious life and increased well-being.
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