This guided hypnosis session designed to help you set meaningful intentions, and align your mind with your goals for the year ahead. Sarah will lead you into a state of deep calm and heightened clarity, preparing you for a fresh and focused start of 2025.
Let the soothing resonance of Tibetan singing bowls wash over you, balancing your energy, enhancing relaxation, and promoting mental clarity. The harmonious vibrations will deepen your hypnosis experience, leaving you feeling refreshed and centered.
Capture the inspiration and clarity from the session through reflective journaling, designed to capture your insights, define your goals, and create actionable steps. This exercise helps you ground the energy and ideas from the session, transforming them into practical tools for your year ahead.
This session is designed for anyone who wants to:
• Start the year with clarity, balance, and purpose.
• Experience the healing power of sound and intention-setting.
• Combine mindfulness, self-reflection, and practical goal-setting.
• A journal and pen.
• Comfortable clothing.
• An eyemask.
• An open heart and mind.
For a more immersive experience, I recommend bringing an eye mask to the session.
Please note that Hypnosis and Sound Healing may not be suitable for individuals with certain medical conditions or mental health concerns. It is recommended to consult with a healthcare professional before participating if you are currently taking psychopharmaceuticals, if you have epilepsy, schizophrenia, depression. Additionally, those with pacemakers or other implanted medical devices should avoid Sound Healings. Your safety and well-being are our top priority.
Sarah is a Sound Therapist and Hypnosis Practitioner who has dedicated her life to the transformative powers of sound and the mind. With a deep passion for healing and personal growth, she combines the art of Sound Therapy with the powerful techniques of Hypnosis to take participants on profound inner journeys. Sarah also enjoys creating unique workshops, events, and rituals, aligning her practices with the power of manifestation. She is excited to warmly welcome you in a comforting and empowering space for inner work.
