Self-Love Hypnosis x Singing bowls & Journaling: Deeply connecting with your Inner Self EN

What to expect?

Experience a deeply nurturing journey of self-love with a practice that blends guided hypnosis, the resonant tones of Tibetan singing bowls, and reflective journaling. This approach helps you release self-doubt, embrace your worth, and connect deeply with your authentic self.
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* Guided Hypnosis: The session begins with a soothing hypnosis experience. You’ll be guided into a deeply relaxed state, where empowering suggestions help release limiting beliefs and foster self-compassion. This creates the foundation for healing and self-discovery.
* Tibetan Singing Bowls: After the hypnosis, the harmonic vibrations of Tibetan singing bowls gently wash over you. These tones resonate with your body and mind, deepening relaxation, balancing your energy, and reinforcing the positive shifts initiated during hypnosis.
* Journaling: To close the session, journaling provides space for reflection and integration. Whether through guided prompts or free writing, you can explore insights, solidify your intentions, and anchor the experience in meaningful ways.

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Benefits?

This practice combines subconscious transformation, sound healing, and mindful expression to:
* Cultivate profound self-compassion and self-love.
* Promote emotional healing and inner peace.
* Enhance clarity and alignment with your true self.
* Foster resilience and personal empowerment.

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What to bring ?

A journal, a pen, an eye mask for a deeper experience

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About your host? 

Sarah is a Sound Therapist and Hypnosis Practitioner who has dedicated her life to the transformative powers of sound and the mind. With a deep passion for healing and personal growth, she combines the art of Sound Therapy with the powerful techniques of Hypnosis to take participants on profound inner journeys. Sarah also enjoys creating unique workshops, events, and rituals, aligning her practices with the power of manifestation. She is excited to warmly welcome you in a comforting and empowering space for inner work.

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Good to know:

Please feel free to wear relaxing, comfortable clothes in which you feel comfortable- it can be fitted or loose. The check-in is open 20 minutes before class and you are more than welcome to enjoy a cup of tea beforewards! Please come in time as the door will be closed at sharp. See you soon :)

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