Cacao & Breathwork Ceremony- Soul Expansion

Your breathing journey:

Join us for a wonderful, heart-opening breathing journey (Conscious Connected Breath) accompanied by ceremonial raw cacao.

A space away from everyday life where you can shed your roles, meet no expectations, and simply be yourself - this is the space we want to offer you during this Saturday afternoon together.

We begin this Breathwork session with a calming Cacao Ceremony that warms us, nourishes us, and creates a deep connection to our hearts. Cacao gently and lovingly opens your consciousness and connects you with yourself on various levels.

Afterwards, we dive into a wonderful, heart-opening breathing journey. Expand. Make Space.

In everyday life, we often consciously or unconsciously suppress our feelings, not giving them the space they need, and so they remain stored in our bodies unfinished. They accumulate in energetic tensions that don't discharge on their own, causing discomfort, imbalance, and heaviness.

Through conscious connected breathing (Conscious Connected Breath), you can bring your mind to a standstill and dive into what your body and soul are trying to tell you. You will learn to listen closely again and intensely feel what you need to live fully from your heart. Bathe in all that your breath has to offer you: understanding, trust, freedom, strength, love - or exactly what you need most right now.

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Inhale. Exhale. What to expect:

What to expect:

• Cacao Ceremony
• Introduction to the breathing technique (Conscious Connected Breath)
• Guided Meditation
  
• Active Conscious Connected Breathwork – supported by electronic music
  
• Loving integration & wind down
  
• Sharing Circle
  

Let your breath become bigger than your mind.‍
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Please bring:

Wear comfortable clothes and bring for your breathing nest:

• small pillow
• eye mask
• water and journal & pen
• Please be at least 10 minutes early – we start on time.

About your host:

Habiba Elisa Jaziri, a multi-discplinary facilitator with 650+ hours of expertise in breathwork, sound, and yoga, also serves as a university lecturer and Nike Well Collective teacher. Dedicated to exploring and merging various modalities, her passion lies in reviving the power of breath through immersive, multi-sensory experiences. Drawing from diverse musical traditions and blending electronic elements with healing instruments like gongs and singing bowls, Habiba crafts a vibrant sonic landscape for her sessions. Her deep understanding of movement, breath and sound helps students unlock the transforming power of their own breath. Tune in & drop out.

www.HEJ-elements.com // @habibaelisa

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Good to know:

The check-in is open 15 minutes before class, and you are more than welcome to enjoy some refreshing water or tea in our lounge!

By booking this workshop, you are confirming that none of the following contraindications apply to you.

CONTRAINDICATIONS:

• Pregnancy: Please inform us of your stage.
• Asthma: Mild to medium (bring your inhaler).
• High blood pressure
• Thyroid condition
• Diabetes: Bring your glucose monitor.
• History of seizure
• PTSD
• Bipolar disorder, schizophrenia, or other psychiatric conditions
• Recreational drugs or medications affecting brain chemistry
• Recent surgery or physical injury: Consult your therapist for advice.

Please read more infos here: https://www.hej-elements.com/breathe if in doubt please contact your facilitator: @habibaelisa or consult your therapist/ doctor.

By booking this workshop, your participation is considered binding. If you are unable to attend at short notice, you can either transfer your ticket to someone else (please let us know) or we will make a public call. If no one fills your spot, you will receive a refund in the form of a voucher.

Inhale. Exhale. Let’s meet on the mat!

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