Imagine what it would be like to start spring with a clear head, a strong body and energy. Our Spring Cleanse: Detox Yoga & Pilates Retreat on Usedom invites you to leave everyday life behind and welcome spring with fresh energy. Surrounded by the peaceful atmosphere of the Breeze Hotel and the expanse of the ocean beach, we will create a space together where you can relax, let go on a physical and mental level and recharge your batteries.
This retreat is for everyone who longs for a break to regain their balance and strengthen themselves at all levels. With a mix of Pilates workouts, relaxing yoga sessions and inspiring moments for reflection and clarity, the program offers you the ideal opportunity to gently detoxify your body, invigorate your mind and start the new season stronger.
THURSDAY - REST
Sound Bath & Yin Yoga — Calm & Cleanse
We start the retreat with a calming combination of sound bath and yin yoga. Sounds and deep stretches help you to let go and find a deeper peace that grounds and purifies body and mind.
Friday DETOX
Morning: Pilates Sweat & Glow
The day starts with an activating Pilates workout, which strengthens your body and stimulates your metabolism. We focus on core muscles to activate your body and build you up from within.
Evening: Aroma Yoga — Scented Detox Flow
In the evening, we round off the day in an aroma yoga session. Gentle movements and calming scents create an environment in which you can relax and let go. The use of essential oils helps your senses relax while you move in a soothing flow that calms and purifies both body and mind.
Saturday - STRENGTH & ENERGY
Morning: Pilates Detox Workout
Start the day powerfully with a Pilates workout, which specifically supports the body's metabolism and natural detoxification. This unit helps you build inner strength while gently relieving tension.
Afternoon: coaching, journaling & deep relaxation with yoga nidra and sound — clarity & letting go
In the afternoon, we create space for reflection and inner clarity. In a coaching and journaling session, you can organize your thoughts, reflect on your goals and set intentions for your journey. Afterwards, a calming yoga nidra session, accompanied by gentle sounds, invites you to completely let go and dive into a state of deep relaxation. By combining yoga nidra and sound, body and mind are calmed and renewed so that you can go on with the rest of the day full of ease and inner peace.
sunday
Happy Soul Yoga Flow — Radiate Fresh Energy
At the end of our detox retreat, an invigorating yoga flow awaits you, which strengthens your feeling of freshness and renewal. This flow helps you absorb the energy of spring and return to your everyday life with a clear, light feeling.
Regardless of whether you are a newbie with some previous experience, or are already an advanced practitioner - it is about your personal journey to yourself. And don't worry — there's plenty of time to relax. Regardless of whether you want to come alone, with your best friend or your partner — here you'll find the perfect balance between shared experiences and personal time off.
If you want, you can retire and enjoy the beach or the silence of the hotel. At the same time, there are also opportunities to chat with other participants over a cup of tea or spend time with your bestie or partner. Here you set the pace and can make every moment feel good for you.
Price: from 1.611.00 €/ 2 people in Studio S room
Date: March 27 - March 30, 2025
Hosts: Miriam Zech, Denise Kluck
The package includes:
Miriam is a trained Life & Health Expert Coach (DCBA and INHESA) as well as an experienced yoga teacher for Vinyasa and Restorative Yoga. As founder of Hale Now Studios, she specializes in helping people find clarity in their topics and develop their inner strength.
Denise is a certified and experienced aerial, hatha and yin yoga teacher as well as a passionate sound bath expert. She has been a valuable member of our team for several years and helps you to believe in your self-healing powers and connect with your inner voice.
Together, Miriam and Denise bring a wide range of experience and knowledge to accompany and inspire you during the retreat. Her empathetic nature and expertise will help you open up, get to know yourself better and have transformative experiences. Let their energy and support inspire and guide you during this retreat.
Imagine you arrive at a place that only wants one thing: to give yourself the space to take a deep breath and simply be. That's exactly what you'll find at the Breeze Hotel on Usedom. Between coastal forest and the rolling expanse of beach, just a few steps from the sea, this boutique hotel is waiting to be your wellness retreat.
The Breeze is a retreat that blends harmoniously with nature as if it had always been here. The rooms are bright and open, designed with natural materials that capture the rhythm of the Baltic Sea — soft, durable and calming. Here, where the sound of the waves and the clear sea air are your daily companion, it's easy to let go of everything else.
The hotel offers you relaxed luxury: a spa area that invites you to rejuvenate, a lounge that is perfect for relaxing, and a restaurant where regional ingredients play the main role. You start the day with a view of the countryside, hike to the beach or relax in the spa after a yoga session — all just a short distance from the train station or car park, easily accessible.
Make the Breeze Hotel your retreat, your place to reconnect — a place that feels like a piece of home, in the middle of the vast coastline and the sound of the waves.
Please get in touch directly on the Website the breeze on. You can also find the cancellation deadlines there. If you have any questions about the program or content, you are also welcome to contact us in advance contact@hale-now.com. The retreat is held in German. We're looking forward to seeing you!
