Take a moment to pause. This special retreat is all about... you. In perfect harmony with the winter atmosphere, we invite you to focus on yourself. Enjoy the silence, feel your body, reflect on the past and create space for the here and now as well as for the future. Which paths lie ahead of you? What legacy do you want to let go of? What fulfills you on a deep level? Now is the time to give yourself a well-earned break and recharge your inner batteries.
Give yourself the gift of relaxation and wellbeing that helps you relax and recharge your batteries. In addition to deeply relaxing meditations and calming yoga sessions, including Vinyasa and Yin Yoga, we also offer you a unique sound bath experience in extra length.
As a special highlight of this year, we have included a Wellbeing Pilates workout in our program. Pilates is a great way to strengthen your muscles, improve your posture, and increase your flexibility. Enjoy the gentle, flowing movements and feel how your body strengthens and your mind comes to rest.
It's SLOW DOWN on Friday evening. We will leave everyday life behind us together and relax into the weekend with a soothing Yin yoga session & a sound bath Start in an extra length of 90-100 minutes. Expect deep relaxation, leave everyday stress behind and dive into an atmosphere of peace and regeneration.
The motto for Saturday is FEEL HALE. We start the day with a Wellbeing Pilates workout followed by an “Inner Success” meditation. In the afternoon, a coaching and journaling session “Healthy Habits & Inner Why” followed by a yoga session awaits you.
In between, the wellness area and the surrounding nature are at your fingertips to really relax and unwind.
Sunday's motto is: Sunday is FUNDAY & WINTER WELLBEING. In the morning, we meditate together and conclude the practice with a good mood flow, so that you start the new week with lots of positive energy and power. The rest of the day can be spent with lots of wellness and quality time in the spa area.
Use your free time to enjoy pure relaxation in the spa & wellness area and put together your own beauty & wellness program. Enjoy the soothing warmth of the Finnish or organic sauna, the brine steam bath or the aroma steam bath and bring body and mind back into balance. The spa facilities are fully available to you: lounge, relaxation room, indoor pool, outdoor pool, fitness room, creative garden and sauna garden. Take advantage of this opportunity to be pampered all around, to sink into your book, to drink a glass of sparkling wine with your friend or simply to relax. Your wellbeing comes first.
Miriam is a trained Life & Health Expert Coach (DCBA and INHESA) as well as an experienced yoga teacher for Vinyasa and Restorative Yoga. As founder of Hale Now Studios, she specializes in helping people find clarity in their topics and develop their inner strength.
Denise is a certified and experienced aerial, hatha and yin yoga teacher as well as a passionate sound bath expert. She has been a valuable member of our team for several years and helps you to believe in your self-healing powers and connect with your inner voice.
Together, Miriam and Denise bring a wide range of experience and knowledge to accompany and inspire you during the retreat. Her empathetic nature and expertise will help you open up, get to know yourself better and have transformative experiences. Let their energy and support inspire and guide you during this retreat.
Retreat leaders: Miriam and Denise
Price: 195 euros (seminar costs only)
The seminar costs are due directly upon registration.
Accommodation for 2 nights in a double room with half board: 233 euros per person for the entire weekend.
Accommodation for 2 nights in a single room with half board: 356 euros per person for the entire weekend.
The costs include breakfast, a 3-course dinner and use of the SPA area. Overnight stays and any additional options are paid directly on site at Hotel Gut Klostermühle.
The stylish Natur Resort & Medical Spa Gut Klostermühle in Brandenburg (Oder-Spree district) is a beautiful place in nature that provides peace and strength. It is the perfect retreat to relax and unwind.
Gut Klostermühle is nestled in an idyllic landscape and offers its guests a unique environment to enjoy nature to the fullest. With its location near the A12, it is easily accessible by car. From exit 6 - Briesen (Mark) - Gut Klostermühle is well signposted.
The Klostermühle estate is also easily accessible by train. Regional train RE1 runs hourly between Potsdam, Berlin and Briesen (Mark) station in the direction of Frankfurt (Oder). Briesen (Mark) train station is about 6 km away from Gut Klostermühle. On request, a transfer is available, during which our private shuttle exclusively chauffeures guests from the train station to the hotel and back.
Check-in is available from 15:00 and guests have the opportunity to use the spa facilities and relax even before check-in. Check-out is until 11:00. After check-out, guests can continue to use the BRUNE BALANCE med & SPA area until 21:00 for a fee of €8 per person to round off their stay even further.
The Alt Klostermühle is not only characterized by its breathtaking natural surroundings, but also by its stylish design and first-class wellness facilities. Here you can dive into a world of relaxation and recharge your batteries.
Whether you're looking for relaxation, inner growth, physical activity or simply a break, the Winter Wellbeing & Wellness Retreat offers a varied and relaxing experience for anyone who wants to take a break during the cold season. You don't need any previous yoga experience. Whether you're coming alone or with your partner, a friend, a girlfriend — you're welcome! Please note that the retreat will be held in German.
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