Strength
Circuit
STRONG.NOW is our new strength format built around a rotating station circuit – 5 stations, 10 exercises, 3 sets each. 50 minutes of real weight training and a structured plan for targeted strength building. Coached, predictable, and designed for progress through the mix of fixed and rotating exercises. A full-body circuit for every level, whether you're just getting into strength training or have been at it for years.
What is the STRONG.NOW Strength Circuit?
One coach. One team. You train across 5 stations, each with 2 exercises in a switch.
Every station covers its own movement pattern, so a STRONG.NOW session always trains your full body. At each station, two exercises alternate: 40 seconds of work, 20 seconds of rest and exercise switch. Your coach is fully present with you, and the screens with timing and sound cues always show you what happens when, where, and for how long – full focus on your training. Across the session, you work through every station once, powering through 3 sets per exercise. The effect: while you're giving your all on exercise B, the muscles that just worked on exercise A get to recover. That gives you significantly more real recovery time than the clock shows – you train hard, without burning out.
The best part: your anchor exercises stay the same for twelve weeks, so your strength gains become visible week after week. The second exercise at each station changes every four weeks, keeping things varied and your training spicy!
Train properly — right from the start
The “eGym curve” gives you real-time visual feedback as to whether you are working correctly in terms of speed, power and range of motion. This not only makes your training more effective, but also safer.
Why is that important? Because building muscle is not a short-term trend. It protects your joints, improves your posture, promotes your bone density and is one of the most important factors for a healthy, active life — right into old age. And best of all, it's never too late to start.
Ready to make progress measurable? STRONG.NOW is your path to more strength—visible week after week. Clearly structured, predictable, and built for growth—for a strong foundation: age Strong.now!
