book your Health Test
With our HALE.NOW Health tests, you get a comprehensive insight into your current fitness status in just a few minutes and they help you to better understand and optimize it. Learn how you can improve your overall fitness through precise analysis of your respiratory levels.
Health Check
Single
139 €
More infos
DURATION
- approx. 30-minute activity test
- approx. 15-minute preliminary consultation
- approx. 15-minute follow-up consultation
Total duration: approx. 60 minutes including evaluation
MEasurement method
Respiratory gas analysis during exercise on a treadmill using a breathing mask.
what is measured?
- VO₂max (maximum oxygen uptake)
- Individual heart rate ranges and training zones
- Individual anaerobic threshold (IAT)
- FATmax (maximum fat metabolism)
- Ventilatory thresholds (VT1 & VT2)
- Recovery capacity
- Maximum performance (watts, pace, and heart rate)
How the test works
- Measurement conducted on-site at HALE.NOW
- Expert analysis and individual interpretation of your data
- Your personal evaluation sent via email within 48 hours
- Concrete recommendations for optimizing your training
what you get
- Personal results report as a PDF
- Detailed analysis of your respiratory gas data
- Clear presentation of your performance and metabolic data
- Scientifically sound performance diagnostics
- Recommendations for training and recovery
- Guidance for optimizing fat metabolism and training load management
Typical questions answered
- In which heart rate zone do I train most effectively?
- When do I burn the most fat?
- Am I training too intensely or not efficiently enough?
- How well does my body recover after exercise?
- How can I specifically improve my endurance?
PRICE: €139
health Check
double
259 €
More infos
DURATION
- approx. 30-minute activity test
- approx. 15-minute preliminary consultation
- approx. 15-minute follow-up consultation
Total duration: approx. 60 minutes including evaluation
MEasurement method
Respiratory gas analysis during exercise on a treadmill using a breathing mask.
what is measured?
- VO₂max (maximum oxygen uptake)
- Individual heart rate ranges and training zones
- Individual anaerobic threshold (IAT)
- FATmax (maximum fat metabolism)
- Ventilatory thresholds (VT1 & VT2)
- Recovery capacity
- Maximum performance (watts, pace, and heart rate)
How your package works
- Initial test to determine your personal baseline values
- Evaluation and personalized training recommendations within 48 hours
- Training phase at your own pace
- Flexible booking of the retest with no expiration date
- Retest with a direct before-and-after comparison of all measured values
what you get
- ZTwo personal result reports as PDFs
- Analysis of both respiratory gas measurements
- Clear presentation of your performance and metabolic data
- Individual training recommendations
- Direct before-and-after comparison of all measured values
- Recommendations for training and recovery
- Guidance for optimizing fat metabolism and training load management
- Flexible scheduling for the retest
Typical questions answereD
- In which heart rate zone do I train most effectively?
- When do I burn the most fat?
- Am I training too intensely or not efficiently enough?
- How well does my body recover after exertion?
- How can I specifically improve my endurance?
- What progress has my training actually achieved?
PRICE: €259
book
Book your 2‑hour entrance slot at Hale.Gym.
Train independently on our smart EGYM Strength devices — in Circle or in open mode. You will receive the introduction directly on site.
For your sessions, you need an electronic bracelet, which you can buy when you visit us for the first time. Full comfort with max. 10 people per slot.
