.avif)
Oh yes, we feel the same way! Barely any light, short days and the groundhog greets you every day.
We feel lack of drive and energy, often no desire and no strength.
And from a biological point of view, there is also a good reason for that! This is because our body is geared to regeneration. The dark season is a time for both body and mind to rest, relax and cool down. We don't necessarily have to completely fall into hibernation right away, but we should definitely take things a bit easier.
And that's exactly where the hair in the soup lies! Explain that to your boss, the many resolutions and your to-do list.
Our performance-oriented society gives us no time at all to put this primal biological need into practice.
We (un) consciously ignore our various biorhythms, often with health consequences.
It is important to take the pressure off yourself and raise your own awareness.
Consciously ask yourself the following questions:
Where can I consciously take things a little easier?
What else can I do later?
Where can I plan some rest breaks and then consciously treat myself to them?
What gives me energy and what robs me of energy?
The key is also to sharpen mindfulness. Take time to consciously feel what is good for you during this time of year. Ask yourself anew every day: What do I need today?
As a result, you not only feel more about yourself, but also feel your very individual biorhythm.
Because one thing is clear: working against your own biorhythm doesn't contribute to your health account!
The biorhythm is a natural rhythm that influences the human body and regulates certain functions such as sleep, wakefulness, body temperature, hormone production, and mood. There are three main biorhythms that are controlled by the body's internal biological clocks:
1. The Circadian rhythm is the 24-hour rhythm that regulates waking and sleeping cycles. This rhythm is primarily controlled by the retina of the eye and by a small region of the brain called the suprachiasmatic nucleus (SCN).
2. The Ultradian rhythm is a rhythm that is repeated within 24 hours and influences body functions such as body temperature, hormone production and heart rate.
3. The Infradian rhythm is a rhythm that lasts longer than 24 hours and influences bodily functions such as menstrual cycles, sleep-wake cycles, and seasonal changes.
Anyone who permanently gets this balance out of hand must expect to develop corresponding illnesses. In general, living outside of its biorhythm means stress for the body. Scientists have been able to prove that aging processes start earlier in people who have to work night shifts for years than in a comparison group.
It is therefore very obvious that the same applies to the Infradian rhythm and that we should pay particular attention to our resources during the dark season. This is because our body reacts to changes in the seasons by adjusting hormones and sleep patterns.
What can you do consciously now to recharge your energy?
Here are some tips to help you find more energy:
1. Get enough sleep: A restful night's sleep is important to replenish your energy reserves.
2. Make the best use of daylight, especially in the morning.
3. Exercise regularly: Regular exercise helps improve your circulation and replenish your energy reserves.
4. Eat healthily: A balanced diet rich in vitamins and minerals can give you more energy.
5. Avoid excessive alcohol consumption and smoking: These habits can affect your energy.
6. Reduce your stress: Stress can drain energy. Try reducing stress with relaxation techniques such as progressive muscle relaxation, yoga, or meditation.
7. Avoid caffeine and sugar before bed: Caffeine and sugar can interfere with sleep and therefore affect your energy.
Yes, we are aware - these are not new impulses - but they are the basics - that need to be implemented before we do other things!
Inhale. Exhale. Hale.Now
Day Retreat: Your Health, Your Workshop
.avif)
.png)
.avif)
.png)
.avif)
.avif)
.avif)
.avif)
.png)
.avif)
