Make habits sustainable?

Habits are an important part of our lives. We all have them — some good, some not so good — and they shape our daily actions and thinking. But how do you find the right habits that really help you achieve your goals and become happier? And how do you keep going and not fall back into old patterns after a short time?

‍

Find the right habits

First off, it's important to understand that we don't all need the same habits. Everyone is unique and has different needs and goals. Therefore, when looking for the right habits, you should not be influenced by others, but pay attention to your own needs and wishes. One way to find the right habits is to first think about your intention and motivation.

Why do you want to establish a specific habit? What do you hope to get out of it? Which goal do you want to achieve? These questions can help you find the right motivation and thus establish a habit that really suits you.

Another option is to reflect on your start of the year and consider which habits helped you and which didn't. Which habits have brought you energy and joy? Which have stressed or burdened you? This reflection can help you find the right habits for the coming year and get rid of old habits that are not good for you or have not achieved a desired improvement.

‍

Small steps and stay tuned

An important point when establishing new habits is to take small steps and not want to change everything at once. Anyone who changes their entire way of life overnight will quickly be overwhelmed and likely to fail. Instead, we should set ourselves small goals and develop new habits step by step. It's not about being perfect, but about constantly improving and working on our goals.

‍

The power of mindset

One of the most important things when establishing new habits is your own mindset. Our thoughts are powerful and can either support or hinder us. Anyone who believes from the outset that they will fail is likely to fail. We should therefore be aware that we are able to change our habits and achieve our goals. Even though it is sometimes difficult and there are setbacks, we should always remember why we are making this change and what benefits it brings us.

Our thoughts are so powerful. They influence our actions and well-being. It is therefore important that we regularly take time to reflect on our thoughts. In our Well-Being Studios, we offer various options to calm your mind and focus on yourself. Whether it's yoga, meditation or relaxation techniques — find out what suits you and take time for yourself regularly.

‍

Last but not least:

In conclusion, habits, mindset and action are important components for a healthy and fulfilling life. It's important to find the right habits that fit your needs and goals and establish them step by step. We should look for motivation within ourselves and not in comparison with others.

Take control of your health and wellbeing and start building habits today that will get you closer to your goals. You have the power to change your life.

‍