Flossing Fascia

What exactly are fascia and why are they so important? They are the connective tissue that gives us support and virtually maintains our body. Keeps us mobile and flexible, and even influences our body shape.

Fascia is a three-dimensional network of collagen, elastin and water that runs through our body. They are involved in almost every movement and influence our posture, mobility and strength. Unfortunately, poor blood flow can cause hardening and sticking, which can cause pain and limited mobility.

Blood circulation is an important factor for fascia health. Movement and stretching stimulate blood circulation and supply the fascia with nutrients and oxygen. Inadequate blood flow can cause the fascia to harden and stick together, which can lead to pain and limited mobility.

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What does yin yoga have to do with your fascia?

Did you know, for example, that yin yoga in particular is particularly good for fascia? The slow and deep stretches stimulate them and improve blood circulation and elasticity. Yin yoga focuses on the deep layers of the body, including fascia, and helps detoxify the body and reduce stress.

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What do fascia have to do with detoxification?

Fascias play an important role in detoxifying the body as they help promote blood circulation and lymph flow. Good blood and lymphatic circulation are important to transport and eliminate waste and toxins from the body.

Fascias are also involved in detoxification by absorbing and storing toxins and then transmitting them to the lymph nodes, which filter and remove them from the body. Good fascia function is therefore crucial for waste and toxins to leave the body and for the detoxification organs, such as the liver, kidneys and lymphatic system, to work optimally.

Overall, it is important to support the fascia regularly through exercise, stretching and targeted self-massages and thus to promote the detoxification of the body.

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Our recommendations for you:

1. overall, we recommend that you support the fascia through regular exercise, stretching and self-massage
2. Enjoy a soothing yin yoga session and bring blood flow to your tissues!
3. Anyone who has never been to Sandra's “Fascia Yoga” class will find lots of information, instructions and practice for self-massage and deep relaxation
4. Are you interested in detoxification, detox, fascia and further information on this topic? Then check this Flossing Fascia Workshop off!
5. Do you sit a lot, have back pain and tension? Sticky fascia can be really painful - book yours next session with us!
6. Prevention: You can never start supporting your fascia early enough with self-massages, fascia rollers, stretching exercises, etc.
7. it depends on the right application! Make sure you do it correctly so that you don't damage your body

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Let it flow! Let's meet on the mat!

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