The benefits of reformer Pilates

Are you looking for a full body workout that is not only effective but also easy on the joints? Reformer Pilates could be just the thing for you. This modern approach to traditional Pilates not only offers a variety of exercises, but also an innovative approach to strength training and flexibility.

Reformer Pilates is a form of Pilates training that is performed on a special machine called the reformer. Unlike classic Mat Pilates, which uses your own body weight as the main resistance, the reformer integrates additional elements that make training more versatile. The reformer machine consists of a sliding platform, handles, belts and springs. These components enable a wide range of exercises aimed at strengthening various muscle groups and improving flexibility.

Hale.Now Studios offers various reformer classes, including Reformer Pilates Beginner for absolute beginners and Reformer Pilates Intermediate for those who have already taken our beginner courses several times.

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A holistic full body workout? Oh yes!

While Mat Pilates offers low-intensity strength training, the reformer (and his springs) provides a targeted, intensive training experience. It can focus on your chest and triceps pressure muscles, and you can be more strategic if you focus on your lower body.

In addition, the reformer has its characteristic springs, which give each move different levels of resistance. While Mat Pilates mainly focuses on self-weight exercises, the ability to add weight with the reformer allows Pilates. This can be more effective in training because you can withstand the tensions for a longer period of time. Remember, during resistance training, your muscles develop small cracks, which your body then repairs — a process that leads to muscle growth. In short, strength training with a Pilates reformer can result in significant progress.

As with our other courses, the reformer classes at Hale.Now Studios are designed to take your individual needs into account and provide you with optimal training. However, please do not attend intermediate classes if you have only done 2-3 reformers Pilates so far — the risk of injury is too high! And at the same time,

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Pi lates reformer reduces risk of injury

Unlike high-intensity workouts where your feet leave the ground for plyometric movements, both Mat and Reformer Pilates keep both feet firmly on the ground or sled for reduced risk of injury. However, the springs on a reformer machine have a dual function: they not only add resistance to simulate dumbbells or barbells, but they can also prevent the platform from moving too much. Springs can add an element of support so they can create stability during certain exercises. For example, when you recover from a knee injury, you can use springs to create more stability for the knee joint; this allows you to target the thigh muscles without risk of injury. Talk to our teachers before training if you want to train a muscle or body part particularly gently!

Have fun trying it out!

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