The benefits of Pilates

An effective workout that strengthens the body, improves flexibility and optimizes posture - that is Pilates. Pilates is a training method that has become increasingly popular in recent years — and with good reason! It offers numerous benefits for body and mind that inspire both beginners and advanced users. Demand and interest in Pilates is also increasing among you and here you can get valuable information and insights about the practice and what Hale.Now offers at various Pilates practices!

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What styles of Pilates are there? What suits me?

Traditional Pilates:
Traditional Pilates was developed by Joseph Pilates and focuses on strengthening the powerhouse, i.e. the deep-lying abdominal and back muscles. Controlled movements improve strength, flexibility and body awareness. The benefits include improved posture, strengthened core muscles, and better body control.

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Pilates reformer:

Reformer Pilates is a variation of traditional Pilates based on the Pilates reformer. This device consists of a movable platform that provides resistance through springs and ropes. The exercises are performed on the reformer and offer increased intensity and variability. The benefits of Reformer Pilates include improved muscle strength, increased flexibility, and effective full body training.

Please pay attention to beginner and intermediate courses with us. We recommend that everyone start with beginner courses.

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POP Pilates:

POP Pilates is a modern take on Pilates developed by Cassey Ho. It combines Pilates exercises with energetic music and incorporates elements of dance. POP Pilates focuses on flowing movements that train the entire body and are fun at the same time. The benefits of POP Pilates include improved endurance, increased mobility and a positive body feeling.

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Pilates sliders:

Pilates sliders are a version of Pilates that uses small pads to slide across the floor. Gliding creates additional challenges for the muscles, in particular for the trunk and leg muscles. Training with sliders improves stability, increases muscle strength and promotes balance. It is an effective way to challenge the body in a variety of ways.

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What are the benefits of Pilates?

There are lots of them! That's what our teachers say:

“Pilates is effective full body workout, which targets all muscle groups. A combination of strength and stretching exercises not only trains your major muscle groups, but also strengthens the deep-lying support muscles. The result is a balanced and supple body.” - Gaby

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“What many underestimate: Pilates promotes a high level of body awareness. During the exercises, attention is paid to the correct orientation of the body, which leads to improved posture. Awareness of one's own posture can have a positive effect on everyday life and help correct incorrect postures. Especially those who sit a lot benefit enormously!” - Maya

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“For me, Pilates is also stress reliever and relaxation. Because Pilates is not only a physical workout, but also a method to calm the mind and reduce stress. By concentrating on breathing and doing the exercises precisely, a meditative state is achieved that leads to relaxation and inner peace.” - Lauren

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So whether you opt for traditional Pilates, Reformer Pilates, POP Pilates or Pilates Sliders — this wonderful training method offers you numerous benefits for body and mind. Discover the diversity of Pilates and enjoy the transformative power of this holistic training approach as you increase your physical fitness and develop a sense of balance and strength. I'll see you on the mat! By the way, we have everything you need for your practice in the studios! Secure your next place in midst, Prenzlauer Berg or Kreuzberg!

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