Der Hale.Now Blog

Healthy.
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Winter landscape covered with snow

The Power of Slowing Down

Hale.Now founder Miriam Zech

Hale.Now Prenzlauer Berg:

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Find balance by letting go

Woman doing reformer Pilates in a Hale.Now studio in Berlin

The benefits of reformer Pilates

The underrated power tool

Journaling is good for mental health

Can journaling have a stress-relieving effect?

flowers in vases

Self-love in action

Women train in a Hale.Now studio in Berlin

Holistic Health

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Make habits sustainable?

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Flossing Fascia

Woman exercising on mat

The benefits of Pilates

The power of body-mind connection

water

Cold Water Bathing

Woman in yoga pose

Everything you need to know about Vinyasa

Allow Yourself to Grow

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